1. Friends-Plus

When you're Friends-Plus, you and your plus-one are well on the way to becoming a twosome. You may tell everyone you're "just friends," but your accidental encounters at the water cooler, longing glances across the table, and breathless, blushing giggles tell a different story, and we all know how it ends. Either you give in to the growing pressure in the chemistry cooker and the friendship gives way to a relationship (or at least a series of lustful trysts), or you try to suppress your feelings.

 

Those who choose the latter option need look no farther than Yellowstone's famous Old Faithful geyser to see what happens when something steamy is forced underground. After awhile, it can't be contained anymore, so it erupts. Passion denied will eventually boil over in a flood of indignation, resentment, jealousy, or spite as the friends who can't admit they're more than friends watch each other pretending to move on (or not). 

 

If you find yourself in a friendship like this, you must realize it's not a friendship; it's the prelude to a relationship. The solution is to transition it into a relationship so you can stop driving yourselves and everyone around you crazy or else be merciful and make a clean break. Whatever you do, don't be fooled into thinking that you can be "friends" indefinitely when you have always been more. That is a recipe for heartbreak. 

 

2. Seesaw Riders

Do you remember how hard it was to ride a seesaw when you and your playmate were imbalanced? One of you was always grounded, and the other was forever up in the air. Similarly, single adults have an imbalanced friendship when one is rooted in the belief that it's nothing but a friendship while the other rides high on romantic bliss. Though the infatuated party may cling to hope for awhile, eventually he or she gets frustrated when overtures of affection aren't returned, and his or her dreams come crashing down to earth. 

 

What follows may be an uncomfortable confession of love, withdrawal, a guilt trip, ploys for attention, or manipulative attempts to make the beloved "jealous." Whatever tactic the jilted friend takes, it will have the same effect as jumping off a seesaw in mid-air. The friendship will hit the ground with a thud, and the unsuspecting friend will be hurt.  

 

If your friendship is masking a one-sided attraction, you should understand that it's as impossible to be long-term Seesaw Riders as it is to be permanent Friends-Plus. The temptation is to wait for your friend to change his or her mind about you -- to either develop a crush or get over one. The problem is that you could be waiting a long time for this to happen, possibly with no results. In the meantime, if you are the unrequited lover, you hurt yourself by fixating on someone who doesn't reciprocate, and if you are the object of affection, you hurt your friend by allowing him or her to hope in vain. Either way, harboring secret feelings prevents your friendship from remaining open and honest.

 

Seesaw Riders need to work up the nerve to air their feelings as soon as possible, before they establish an unhealthy pattern of secretiveness and obsession. Set your friend straight about what it is you want -- just a friendship or something more -- and then get off the seesaw. Make it clear that, as much as you care about him or her, you can't stay in a "friendship" when either your feelings or your friend's are not just friend-ly. With time apart, one of you may realize that your feelings have changed, and you can return to each other on the same page. But until that happens, seek out other, more balanced friendships.       

3. Exes With Regrets

The reason Exes Without Regrets are rare is that the fate of most relationships is decided unilaterally. Someone leaves, and someone is left. Even if both partners agree that something isn't working, often one person wants to give it another chance, communicate more, let bygones be bygones, turn over a new leaf, or otherwise reconcile. Other times, neither party really wants to break up but can't find an adequate solution to their conflicts. In all of these scenarios, it's not unusual for at least one partner to cherish fantasies about the road not taken.    

 

Many former couples attempt to scale back their relationships to friendships, especially if they were friends before they were lovers. However, Exes With Regrets face an Olympic-level challenge dodging the obstacles of unrequited affection, unresolved differences, and jealousy when new love interests appear. The baggage of pain and anger from the relationship may weigh down efforts to keep the friendship light, while the slippery residue of tender feelings may cause ex-lovers to stumble on the path to healing. Ultimately, lots of these "friendships," though begun with good intentions, collapse under the pressure of wounded feelings, disillusionment, and bitterness or fade away into strained, distant echoes of what they once were.   

 

Still, there's hope for these former teammates to join forces again. Like Seesaw Riders, Exes With Regrets should bench their friendship until the ghost of relationships past is no longer a hurdle. Once the regrets have left the building, they can dust off their friendship and give it another go.

 

The perennial question of whether single men and women can be friends has less to do with gender than with the unique feelings of the members involved. No matter how the friendship formed and what its past may be, the key to its success is platonic love in the present. As long as feelings on both sides are friend-ly, male-female pairs can represent the very best of what friendship offers, an understanding strengthened by its differences.